5 Most effective drinks during Workouts

Want stress busters during workouts? Take a sip and finish workouts in a blip! Read on to know about drinks that will make you go svelte within weeks!

1. GATORADE

Being a good dehydrator, gatorade helps you relax and makes you work harder with more zeal. Not only that it maintains the balance in the body cell.

2. BCAAS (BRANCH CHAIN AMINO ACID)

As car needs petrol to move, similarly Bcass serves as a fuel for your body. Drink it in regular intervals and prevent muscle breakdown. Easily available in chemist stores near you.

3. GLUCON D

Not only does glucose act as a stress buster during workout, it is also the most efficient source of energy. Drinking it during regular intervals would help you regain your stamina and thus help burn all the extra fat.

4. LIQUID AMINO

Your body requires ample nutrients during workout. The most helpful one is protein. Protein in the form of liquid amino helps release tension and workout with added zeal and enthusiasm!

5. WATER

How can one forget the most natural drink? Of Course its water. Water is a good stress buster and makes your stomach less grumpy during workouts. But excess of it is bad as it can cause you to puke, so make sure to drink it in smaller quantities than required!

#FITNESS