5 Ways to tone up Belly fat

Fed up of your stubborn fat deposited around your stomach area??? looking for a flat stomach take a deep breath & start following these tricks. these genius tips will help you to shed inches & you will fell more gorgeous.

1. PROPER WORKOUT To get into shape it is necessary to do Cardio & total body strength training.this will help you burn calories and keep a lean figure. Aim for at least 30 minutes of cardio at least 5 days a week for the best results for toning.go for jog in early morning. core exercises are sit ups, crunches, leg lifting, jack knife sit ups and many more.

2. HEALTHY DIET Feel more hungry by looking or passing by from some vendors on road??? dont get tempted easily. stop your brain to think about it at that point only . all the workout done would be in drain if you dont follow up your diet chart. instead of eating junk food from outside go for fruits, vegetables,fiber & whole grain. eating healthy will get you rid of excess body fat.

3. PROPER HYDRATION

Drink plenty of water each day to avoid bloating and puffiness, which will conceal toned stomach muscle if you stay hydrated properly your body will get rid of toxins, keep your metabolism at its peak and make defining your abdominals easier.

4. DITCH JUNK AND REMOVE SUGAR FROM DIET Friend birthday party or family function - whatever may be the occassion or circumstances just avoid eating junk food. dont take in too many calories. learn to say "no" to the junk food. if u did your workout during day time and end up day by eating junk food from outside all the workout would be of no use .

5. JOIN ZUMBA CLASSES Have fun side by side burn calories by joining zumba classes. fun makes you keep attending the class regularly. it will surely help you to finish up all the fat stored around your belly.

#FITNESS