WANA LOSE WEIGHT BUT CANNOT DIET? MUNCH THESE!
- Heena Saxena
- Oct 22, 2015
- 1 min read
It is said "You are what you eat". Whatever you eat defines your body shape and not only becomes a part of your inner body but also outer fabric of your body.
We help you find out 5 best foods for weight loss.
1. OATS
Oats are fraught with fibres and just a serving can be very filling to keep you on toes through out the day. It is a healthy carb which helps to boost your metabolism and helps you to shed off those extra pounds.
2. AVOCADOS
They are rich in monosaturated fats(MUFAs) that may trigger your body to quit hunger. Regular eating of avocados will melt your belly fat in a jiffy. It is also rich in protein and contains high amount of fibres.
3. BROCCOLI
This veggie has super powers of not only preventing weight problems but also harmful diseases such as cancer.
4. BEANS
Beans are versatile in nature as they bring with themselves a variety of advantages like a great source of protein, high in fibers and are slow to digest that means you remain full for long prohibiting you to lay your hands on anything else to chew.
5. CUCUMBER
It is an inexpensive food that has 90% water and has next to no calories. It helps to cut down weight and also helps the problem of bloating. It's a great crunchy snack to lay your hands on anytime you feel like chewing on something.
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